*Instructor lead solo drills focusing on concepts, technique and conditioning. This can include drilling with a dummy in BJJ and Heavybag use in Krav/Muay-Thai.
*Shorter classes to allow for additional time to sanitize and between sessions. This includes cleaning the mats, restrooms, all frequently touched surfaces (door handles), and spraying the air fogger.
*You must book your class session through the website. Click the booking tab and select the class that you plan to attend. DO NOT book a class that you don't plan on attending. Spots are limited.
*You must arrive at your class just prior to the start time and wait until the instructor welcomes you to come in the building.
*Temperature checks with a no-touch thermometer upon entry.
*There will be no additional seating available. Parents and others will need to wait in vehicles.
*Limit of 2 individuals in the restroom areas at any given time.
*You will need to leave promptly after the class session to allow time for cleaning and preparation for the next class.
*We ask that everyone practice general cleanliness safeguards personally before entering the building.

For some of you this is overkill. For others it's not enough. We are simply preparing to adhere to guidelines and get people back in the groove of training as safely as possible, all while playing our part to help everyone get back to normal. Thank you all for your understanding!